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| Benefits of Yoga.
- Physical workout
- Increase flexibility
- Quieten the mind
- Dissolve stress and anxiety
- Prevent dis-ease within
the body
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter
the flame." - B.K.S. Iyengar
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| Welcome to our website!
At Inner Calm Yoga we believe in the power of yoga. Yoga refers to the union of our body, mind and spirit which when balanced enables us to live a happier more full filling life.
 Yoga helps us to balance our bodies through a combination of postures, breathing exercises and meditative practices.
All of our classes are designed with each individuals needs in mind and to cater for these needs we offer a variety of classes on a private or small group bases.
All of our classes are open level and suitable for beginners and people who have practiced yoga before.
We hope you can experience the magic of yoga and would love to meet you at our classes!
Namaste
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